Tuesday, February 5, 2013

favorite workout dvds and equipment

Yoga for those who want to see results!

Love me some Shiva!  Intermediate to advanced yoga DVD. 
Lots of variety with the matrix so you don't get bored.
Create full custom practices or do a quick 20 minute flow.
PVC free mat.
Zumba!  Fun cardio!

Feel the burn! Relatively quick and effective targeted DVD.

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